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    M&R - The Raw Pharmacist Chronicles — Blood circulation

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    Zinc and You - 85% of women don't get enough

    Zinc and You - 85% of women don't get enough

    The symptoms of a zinc deficiency, while a little general, can be pretty unpleasant. You may want to assess your zinc levels if you are experiencing any of the following symptoms:

    • Change in appetite, whether that is increased or decreased. Some people also note craving, particularly sweet or salty food.
    • A change in your ability to taste and smell is one of the less general symptoms of zinc deficiency.
    • Unexplained weight gain or weight loss.
    • Loss or thinning of hair.
    • Slowed healing from injury.
    • Digestive problems.
    • Chronic Fatigue Syndrome.
    • Infertility.
    • Poor concentration and strained memory.
    • Abnormally extreme PMS symptoms.
    • Weak immunity against infection.
    • Nerve dysfunction.

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