Ginger can be grated, juiced, chopped or even turned into a tea or essential oil and when it comes to nausea, inflammation and digestion is often a better option than over the counter pharmaceuticals.
Probiotics are beneficial to take every day to support your immune system. 80% of our immune system is in our GI tract so taking Probiotics daily can help keep the bacteria well balanced in the GI system. Between 400 and 500 different species of bacteria reside in your GI tract making up your microbiome which is your “helpful” bacteria. These bacteria help you break down your food and absorb vitamins and minerals from your diet. If you don’t have the right bacteria you can eat and not absorb nutrients, the body keeps thinking it is hungry and the result is being overweight.