Probiotics are everywhere nowadays; scan the health and wellness section of any supermarket and you are bound to find countless bottles of the stuff. The general idea that they’re “good for you” is an easy one to accept at face value, but we often find that we don’t actually know how they benefit us. What are probiotics really and what are they good for? And which probiotics are best suited to our needs?
Be it dietary, seasonal or hypersensitivity, allergies have always had one particular theme in common, they are all a right headache to manage. However, research is now showing another common theme. This is that allergies and other chronic illnesses stem from having an unhealthy gut.