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    Why you should be eating more Ginger

    Why you should be eating more Ginger
    Ginger can be grated, juiced, chopped or even turned into a tea or essential oil and when it comes to nausea, inflammation and digestion is often a better option than over the counter pharmaceuticals.

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    12 signs you are not getting enough Magnesium

    12 signs you are not getting enough Magnesium
    Because a lack of Magnesium can affect the entire body and its functions, it should be addressed as soon as possible. This makes it very important to know the signs the body gives us when there is a deficiency in Magnesium.

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