Be it dietary, seasonal or hypersensitivity, allergies have always had one particular theme in common, they are all a right headache to manage. However, research is now showing another common theme. This is that allergies and other chronic illnesses stem from having an unhealthy gut.
Professionals recommend adults to get at least 7 hours of sleep each night, however, this is far from what most of us are getting regularly. In finding a balance between work, family, exercise and hobbies, sleep is usually what is sacrificed first. While you may feel like you can still function fine on fewer hours of sleep, especially with an extra shot of coffee in the morning, you’re really depriving your body of the rest and recovery it needs to function, and your health will suffer because of it.