While Zinc is perhaps better known as a metal, it is in fact also an essential trace element and a mineral that is very important to our wellbeing. Zinc is perhaps best known for its reducing symptoms of a cold but taken regularly it can do so much more.
Taking zinc regularly will serve you well in many ways. You may have heard of taking zinc when you have a cold to reduce symptoms. While this is effective, taken regularly the mineral will boost your immune system to help fight infections of all varieties.
Zinc also serves as a powerful anti-inflammatory and antioxidant. Combined, these work hard to fight diseases threatening your health. Some studies are even beginning to show zinc as an effective mineral to fight some forms of cancer. On the more cosmetic side, these anti-inflammatory and antioxidant properties also work to reduce the visible signs of ageing on your skin.
One reason it is important to incorporate zinc into your lifestyle, particularly for teenagers, is the effect that it has on your hormones. Zinc is required for the production of oestrogen and progesterone and works to naturally increase testosterone. This helps to make sure the body has access to what it needs to be hormonally balanced, which we all know makes life a great deal easier.
With this hormone balance comes even more benefits. This miracle mineral also works to balance your insulin levels. Insulin serves as a natural cure for diabetes by controlling your blood sugar levels. Zinc achieves this by binding itself to the insulin in your body and keeping it in the pancreas until glucose enters your system and it is required once more.
This hormone balance is also important a little later in life as it increases fertility. This is because of the increase in testosterone for men and assistance in oestrogen and progesterone production for women. While people suffer from infertility for a number of reasons, if you are having trouble conceiving, safely increasing your zinc intake is a natural way to help your body.
Hormones aside, zinc also aids digestion. It increases nutrient absorption and can even help prevent diarrhoea. It does this by breaking down proteins so that the body can absorb all the essential amino acids that we need. Zinc has proven effective as a cure of acute diarrhoea. Taken regularly, it works against chronic digestive problems thus maintaining a steady bowel.
With zinc’s work breaking down proteins and processing amino acids, it goes hand-in-hand that it would help greatly with muscle growth and repair. So whether you’re hitting the gym on the regular, recovering from an injury or just need that extra boost for your body to get your muscles going, you should definitely have a look at increasing your zinc.
With heart problems on the rise, we find yet another reason to increase your zinc intake. Zinc is necessary in the body to maintain the health of cells in the cardiovascular system. By neglecting this you are increasing your risk of heart disease for something as simple as mineral intake. In this way, zinc helps blood circulation and works as a natural remedy for high blood pressure.
With its anti-inflammatory properties, zinc serves very well in a liver cleanse. Studies have shown supplemented zinc intake with a strong correlation to decreased liver damage and lower rates of liver infection. Zinc is an, often underrated, but ultimately very powerful mineral that should not be dismissed in our lifestyles.
Zinc can be found in many foods including grains, legumes and protein-rich foods like meat and seafood. This is all well and good except that unfortunately, zinc is a mineral that is often blocked by other minerals and does not always absorb well for this reason. Because of this, the most effective way to take zinc is to take supplements. Many people have reservations about taking supplements as it seems unnatural. This is understandable and it is good to be wary of what you’re putting into your body. However, there are natural supplements available that can increase your zinc intake while making sure you’re not harming your body with chemicals. M&R Essentials Zinc Plus is an all-natural supplement, a safe way to nourish your body. M&R Essentials Zinc Plus is particularly unique as it has no binders or fillers, this is often where other supplements are sneaking in toxins.
The recommended daily intake of zinc for teenagers and adults is eleven milligrams for males, nine milligrams for females aged fourteen to eighteen and eight milligrams for females aged nineteen and over. M&R Essentials Zinc Plus contains eight milligrams of Zinc Citrate and seven milligrams of Zinc Gluconate. Its other ingredient is organic brown rice flour all contained in a vegetable capsule. It is free of lactose, wheat, soy, binders and anything artificial. This makes it an ideal way to get that extra Zinc you’re missing need.
As mentioned previously, Zinc absorption is inhibited by many other minerals, but also by many drugs. When assessing your Zinc level it is worth taking a trip to your GP to assess if any medications you are taking could be affecting the way your body absorbs Zinc.
The symptoms of a Zinc deficiency, while a little general, can be pretty unpleasant. You may want to assess your Zinc levels if you are experiencing any of the following symptoms:
- Change in appetite, whether that is increased or decreased. Some people also note craving, particularly sweet or salty food.
- A change in your ability to taste and smell is one of the less general symptoms of zinc deficiency.
- Unexplained weight gain or weight loss.
- Loss or thinning of hair.
- Slowed healing from injury.
- Digestive problems.
- Chronic Fatigue Syndrome.
- Poor concentration and strained memory.
- Abnormally extreme PMS symptoms.
- Weak immunity against infection.
- Nerve dysfunction.
While many of these symptoms can relate to other issues, it is definitely worth exploring how they may relate to your Zinc levels. This is particularly relevant if you are experiencing more than one of these symptoms. Zinc is, after all, one of the lesser known minerals despite its presence in all body tissue and necessity for healthy cell division.
As always, moderation is important. Too much Zinc will affect your ability to absorb copper. However, in its correct dosage, Zinc will kickstart your brain, help with multi-tasking and fight the visible signs of ageing, along with all the other benefits previously mentioned.
With so many minerals playing such vital roles in our body, it can be a challenge to keep up with them all. Supplements, like M&R Essentials Zinc Plus, are an effective way of keeping up with some of the lesser known minerals that slip through the cracks sometimes.